I found this awesome recipe on Food Network and decided to give it a try. I did deviate from it somewhat, with the cheese choices and taco sauce. It was quick and effortless, yet delicious, and I liked that the website gave healthy product recommendations for ingredients.
You'll need:
4 boneless, skinless chicken breast (about 1/3 inches thick)
1/2 cup refried beans
4 wedges Pepper Jack cheese (or cheese of choice)
1/4 cup shredded Mexican-blend cheese (or cheese of choice)
1 teaspoon dry taco seasoning mix
1/4 cup of your favorite salsa
Salt and pepper, to taste
About 16 Tortilla chips, crushed
Sour cream, optional
Toothpicks
Filling: combine beans, cheese wedges, and shredded cheese in bowl and set aside.
Directions:
Crush tortilla chips by hand in a sealable plastic bag and add taco seasoning, set aside.
Preheat oven to 350 degrees and spray baking sheet with nonstick cooking spray, set aside.
Place chicken breasts on a clean, dry surface, and season with salt and pepper. Spoon filling onto the centers, dividing it evenly among all 4. Carefully roll each chicken breast up over the filling and secure with toothpicks (it's okay if some of the filling comes out the sides). Transfer to baking sheet.
Cover each chicken breast with 1 tablespoon of salsa, coating evenly, and top with tortilla chip crumb mixture.
Cover baking sheet with foil and bake in oven for 20 minutes. Remove foil, and continue to cook for an additional 15 minutes, or until chicken is cooked through.
Remove from oven and let cool. Top with sour cream, if desired.
You'll need:
4 boneless, skinless chicken breast (about 1/3 inches thick)
1/2 cup refried beans
4 wedges Pepper Jack cheese (or cheese of choice)
1/4 cup shredded Mexican-blend cheese (or cheese of choice)
1 teaspoon dry taco seasoning mix
1/4 cup of your favorite salsa
Salt and pepper, to taste
About 16 Tortilla chips, crushed
Sour cream, optional
Toothpicks
Filling: combine beans, cheese wedges, and shredded cheese in bowl and set aside.
Directions:
Crush tortilla chips by hand in a sealable plastic bag and add taco seasoning, set aside.
Preheat oven to 350 degrees and spray baking sheet with nonstick cooking spray, set aside.
Place chicken breasts on a clean, dry surface, and season with salt and pepper. Spoon filling onto the centers, dividing it evenly among all 4. Carefully roll each chicken breast up over the filling and secure with toothpicks (it's okay if some of the filling comes out the sides). Transfer to baking sheet.
Cover each chicken breast with 1 tablespoon of salsa, coating evenly, and top with tortilla chip crumb mixture.
Cover baking sheet with foil and bake in oven for 20 minutes. Remove foil, and continue to cook for an additional 15 minutes, or until chicken is cooked through.
Remove from oven and let cool. Top with sour cream, if desired.
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| Photo courtesy of Food Network.com |
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